{"id":18124,"date":"2021-06-20T08:43:48","date_gmt":"2021-06-20T06:43:48","guid":{"rendered":"https:\/\/techbcndev.wearefirma.com\/event\/100-x-100-bracades-solidaries\/"},"modified":"2021-06-20T08:43:48","modified_gmt":"2021-06-20T06:43:48","slug":"100-x-100-bracades-solidaries","status":"publish","type":"event","link":"https:\/\/www.techbarcelona.com\/ca\/event\/100-x-100-bracades-solidaries\/","title":{"rendered":"100 x 100 BRA\u00c7ADES SOLID\u00c0RIES"},"content":{"rendered":"<p>Repte per a aficionats a la nataci\u00f3, organitzat pel <strong>Club Nataci\u00f3 Barcelona<\/strong>\u00a0tindr\u00e0 lloc el diumenge 22 de desembre de 2019 en la piscina Nova de l\u2019Escullera obert a socis i no socis del CNB<\/p>\n<p>El format de la prova pot ser individual o per equips amb un m\u00e0xim de 4 participants.<\/p>\n<p><strong>PROVA INDIVIDUAL<\/strong><\/p>\n<p>Completar <a href=\"http:\/\/www.cnb.cat\/wp-content\/uploads\/2019\/12\/FORMULARI_100x100_ind-1.pdf\" target=\"_blank\" rel=\"noopener\">formulari<\/a> i enviar-lo a: <strong>ocerezuela@cnb.cat<\/strong><\/p>\n<p>La prova consisteix a realitzar 100 s\u00e8ries seguides de 100 m en piscina de 25m. Hauran carrers (segons les inscripcions) habilitats per a cada temps de sortida amb un jutge de sortida per cada dos carrers.<br \/>\nEs podr\u00e0 variar l&#8217;estil, per\u00f2 sempre respectant el temps de sortida.<br \/>\nHi haur\u00e0 una parada de 5 minuts cada 25 s\u00e8ries per a hidratar-se, menjar i estirar. La pausa ser\u00e0 obligat\u00f2ria per a tots els participants.<br \/>\nEs podr\u00e0 canviar de temps de sortida respectant la s\u00e8rie per la qual vagin.<br \/>\nEls temps de sortida seran:<br \/>\n1. 1,20 Temps total 2,13 min (1 carrer)<br \/>\n2. 1,30 Temps total 2h 30 min (1 carrer)<br \/>\n3. 1,45 Temps total 2h 55 min (2 carrers)<br \/>\n4. 2,00 Temps total 3h 20 min (2 carrers)<br \/>\n5. 2,15 Temps total 3h 45 min (2 carrers)<br \/>\n6. 2,30 Temps total 4 h 10 min (2 carrers)<\/p>\n<p><strong>PROVA PER EQUIPS<\/strong><\/p>\n<p>Completar <a href=\"http:\/\/www.cnb.cat\/wp-content\/uploads\/2019\/12\/FORMULARI_100x100_RELLEUS-1.pdf\">formulari<\/a> i enviar-lo a:\u00a0<strong>ocerezuela@cnb.cat<\/strong><\/p>\n<p>Els equips seran de 4 participants i respectaran els temps de sortida de la prova individual, no estaran obligats a realitzar 25 s\u00e8ries cadascun.<br \/>\nEls equips aniran senyalitzats amb un n\u00famero de dorsal al bra\u00e7 i en l&#8217;espatlla.<br \/>\nEs podr\u00e0 variar l&#8217;estil, per\u00f2 sempre respectant el temps de sortida.<br \/>\nHi haur\u00e0 una parada de 5 minuts cada 25 s\u00e8ries per a hidratar-se, menjar i estirar. La pausa ser\u00e0 obligat\u00f2ria per a tots els participants.<\/p>\n<p><strong>HORARI<\/strong><\/p>\n<h6>08:30H \u2013 la piscina estar\u00e0 oberta per a realitzar l&#8217;escalfament.<\/h6>\n<h6>08:50H \u2013 primer Br\u00edfing<\/h6>\n<h6>09:00H \u2013 primera sortida<\/h6>\n<p>Primera sortida 09.00 i cada 25 minuts es realitzaran les diferents sortides, a fi que l&#8217;\u00faltima s\u00e8rie acabi a les 13: 35h<br \/>\nA partir de les 13: 45h es far\u00e0 el lliurament de premis a tots els participants finishers.<\/p>\n<p><a href=\"http:\/\/www.cnb.cat\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-19950\" src=\"https:\/\/www.techbarcelona.com\/wp-content\/uploads\/CARTELL_100X100-1.jpg\" alt=\"\" width=\"724\" height=\"1024\" \/><\/a><\/p>\n","protected":false},"featured_media":8989,"template":"","class_list":["post-18124","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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